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From food to cosmetics: A comprehensive analysis of the safety of Sodium Benzoate

In today’s processed foods and personal care products, the use of sodium benzoate is ubiquitous. As an effective preservative, it helps extend the shelf life of products while maintaining their safety and freshness. However, there has been ongoing controversy regarding the safety of sodium benzoate. This article aims to provide a comprehensive analysis of the safety of sodium benzoate, from its application in food and cosmetics to international safety standards, and finally, to explore future research directions on sodium benzoate.

Overview of Sodium Benzoate

Sodium benzoate (chemical formula: C7H5NaO2) is the sodium salt form of benzoic acid (C6H5COOH) and has notable preservative properties, hence its wide application in the food, pharmaceutical, and cosmetics industries. Here are some basic chemical properties and sources of sodium benzoate:

Chemical Properties

  • Appearance and form: Sodium benzoate typically appears as a white powder or granules.
  • Solubility: It is well soluble in water, which allows it to be used as a preservative in a variety of products. The solubility of sodium benzoate in hot water is higher than in cold water.
  • pH value: A solution of sodium benzoate is alkaline because sodium benzoate dissociates in water to form benzoate anion and sodium ion, with the benzoate anion being the conjugate base of the weak acid.
  • Thermal stability: Sodium benzoate has good thermal stability, maintaining its chemical properties unchanged during processing and storage.


  • Synthetic source: Sodium benzoate is mainly synthesized through the chemical reaction of benzoic acid with sodium carbonate or sodium hydroxide. This process involves dissolving benzoic acid in water and then adding sodium carbonate or sodium hydroxide, reacting to form sodium benzoate and water.
  • Natural source: Although sodium benzoate is primarily obtained through chemical synthesis, benzoic acid (its acid form) is widely present in nature, such as naturally occurring in some berries. However, sodium benzoate used for industrial applications is almost exclusively produced through synthetic pathways.

Application of Sodium Benzoate in the Food Industry

Sodium benzoate extends the shelf life of food by inhibiting the growth and reproduction of microbes. It is primarily effective against yeast, mold, and certain bacteria, thereby slowing down the process of food spoilage and deterioration. Sodium benzoate is more effective under acidic conditions (pH below 7) because, in an acidic environment, sodium benzoate can convert to benzoic acid, which has stronger preservative activity. This makes sodium benzoate particularly suitable for preserving acidic foods.

Common application products include:

  1. Soft drinks and juices: Sodium benzoate is used in these beverages to prevent the growth of yeast and mold, extending the product’s shelf life.
  2. Sauces and condiments: Many sauces and condiments (such as ketchup, soy sauce, and jams) are acidic, and sodium benzoate is added to them as a preservative.
  3. Bread and pastries: Although sodium benzoate is not the most commonly used preservative in bread and pastries, it may be used in certain situations to extend their shelf life, especially in products susceptible to mold and yeast contamination.
  4. Dairy products: Some dairy products, especially those that require extended shelf life, may contain sodium benzoate. However, due to the generally higher pH of dairy products, the use of sodium benzoate is relatively less common.
  5. Pickled foods and olives: Foods pickled in an acidic environment, such as pickled vegetables and olives, may contain sodium benzoate to prevent microbial growth.
  6. Personal care products and cosmetics: Although not food, sodium benzoate is also widely used in these products as a preservative to prevent microbial contamination, protecting the product’s safety and extending its lifespan.

Proper use of sodium benzoate, following relevant safety standards and guidelines, can ensure the safety of food and products while effectively extending their shelf life.

Application of Sodium Benzoate in the Cosmetics Industry

Sodium benzoate is primarily used as a preservative in cosmetics, acting to prevent the growth and reproduction of bacteria, mold, and yeast, thereby protecting the product from microbial contamination, extending the shelf life of cosmetics, and ensuring the safety of consumers during use. Below is a detailed explanation of the role and application of sodium benzoate in cosmetics:

Preservative Effect

  • Inhibits microbial growth: Sodium benzoate can effectively inhibit the growth of microbes, especially in acidic environments (pH 4.5 or lower), where its antimicrobial effect is more pronounced. The presence of water in cosmetics can promote microbial growth, and the addition of sodium benzoate helps control this risk.
  • Extends shelf life: By inhibiting the growth of microbes, sodium benzoate helps extend the shelf life of cosmetic products, allowing them to remain stable and safe for a longer period after opening.
  • Maintains product performance: Preventing microbial contamination also helps maintain the original performance of cosmetics, such as color, fragrance, and texture, thereby ensuring consumers receive the expected effects.

Scope of Application

Sodium benzoate is used in various types of cosmetics, particularly in the following products:

  1. Skin care products: Such as creams, lotions, masks, and serums. These products often contain water, providing an environment for microbial growth, hence the addition of sodium benzoate helps inhibit these microbes.
  2. Hair care products: Such as shampoos, conditioners, and hair masks. Sodium benzoate helps protect these products from microbial contamination, maintaining their safety and effectiveness.
  3. Makeup products: Such as liquid eyeliners and certain types of lipsticks. The inclusion of sodium benzoate in these products prevents microbial growth, especially important as these products frequently come into contact with skin and mucous membranes.
  4. Personal care products: Such as toothpaste, mouthwash, and hand wash. Although not strictly cosmetics, their preservative needs are similar to those of cosmetics, and sodium benzoate plays a role in these products as well.

Sodium Benzoate Safety Controversy

Historical Controversies

  • Early Use and Research: The use of sodium benzoate as a preservative dates back to the late 19th century, initially to prevent microbial contamination in food and beverages. Early research on the safety of sodium benzoate was relatively limited. As its use became more widespread, concerns about its potential health risks began to emerge.
  • Concerns for Children’s Health: Particularly in the latter half of the 20th century, as more research on the impact of food additives was conducted, reports of sodium benzoate potentially having adverse effects on children’s health (such as causing allergic reactions and symptoms of Attention Deficit Hyperactivity Disorder (ADHD)) increased, although the conclusions of these studies were not consistent.

Current Controversies

  • Divergence in Scientific Research: Some scientific studies indicate that sodium benzoate is safe within the prescribed safe usage limits and does not pose a significant risk to human health. However, other research suggests that sodium benzoate may pose potential risks to specific groups (such as infants and individuals with certain health issues).
  • Public Concerns and Consumer Awareness: With growing consumer concern about food safety and chemical substances, there is increasing apprehension about products that use sodium benzoate and other chemical additives. This concern has spurred the demand for natural and organic products and higher transparency requirements for the ingredients in food and cosmetics.
  • Regulatory and Standard Changes: The regulations and safety standards for sodium benzoate vary across different countries and regions, reflecting inconsistencies in safety perceptions and ongoing scientific research. Updates and revisions to these regulations aim to better protect consumer health, also sparking new discussions about safe usage levels.

Scientific Research and Safety Standards

Potential Impacts

  1. Allergic Reactions: Some individuals may be allergic to sodium benzoate or its metabolites, exhibiting symptoms such as skin irritation, redness, and itching. These reactions usually subside after discontinuing the use of products containing sodium benzoate.
  2. Metabolic Disturbance: Studies have shown that sodium benzoate can be converted into benzoic acid in the body, which then forms hippuric acid by combining with glycine, a substance that can be excreted in urine. However, at very high intake levels, this metabolic pathway could become saturated, affecting other metabolic pathways.
  3. Potential Endocrine Disrupting Effects: Some studies have indicated that certain preservatives may have endocrine-disrupting activities. However, opinions in the scientific community about the effects of sodium benzoate on the endocrine system are not consistent, and more research is needed to determine its significant impact on the human endocrine system.

Safety Intake Standards

  1. World Health Organization (WHO) and the Food and Agriculture Organization (FAO) Joint Expert Committee on Food Additives (JECFA): JECFA has evaluated sodium benzoate and recommended an acceptable daily intake (ADI) of 0-5 mg/kg body weight. This means the daily upper safety limit for an adult weighing 70 kg is 350 mg.
  2. European Food Safety Authority (EFSA): EFSA has also assessed the safety of sodium benzoate and its salts, providing similar ADI guidelines.

International Safety Standards and Regulations

Different countries and regions have their own regulations and safety standards for the use of sodium benzoate, ensuring its application in food, beverages, cosmetics, and other products is safe. Here is an overview of the main regulations regarding the use of sodium benzoate by the U.S. Food and Drug Administration (FDA) and the European Union (EU), among others:

United States (FDA Regulations)

  • Food Applications: The FDA allows the use of sodium benzoate as a food preservative under specific conditions. According to FDA regulations, the maximum concentration of sodium benzoate in most foods is typically 0.1%. The FDA requires food manufacturers to list all additives, including sodium benzoate, on the product label.
  • Cosmetic Applications: The FDA also has regulations for the use of sodium benzoate in cosmetics, requiring its safe use within specified limits. Although the FDA does not require pre-market approval for cosmetics, they must be safe and their labels must not mislead consumers.

European Union (EU Regulations)

  • Food Applications: The EU has detailed regulations controlling the use of additives in food, including sodium benzoate. The European Food Safety Authority (EFSA) is responsible for assessing the safety of food additives and recommending usage limits. In the EU, the use of sodium benzoate and its salts (e.g., sodium benzoate) is also limited to specific maximum levels, usually determined by food category.
  • Cosmetic Applications: The EU has strict regulations on the use of sodium benzoate in cosmetics. According to EU cosmetic regulations, all cosmetic ingredients must undergo safety assessment and be clearly labeled on the product. Sodium benzoate is allowed as a preservative in many cosmetics, but its concentration is subject to specific limits.

Regulations in Other Regions

  • Countries like Canada, Australia, and Japan also have their own regulations governing the use of sodium benzoate in food and cosmetics. These countries often refer to international standards such as the evaluations by the World Health Organization and the Food and Agriculture Organization’s Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) when setting their regulations.

Sodium Benzoate Safe Use Guidelines

1. Carefully Read Product Labels

  • Understand the Ingredients: Always carefully read product labels to look for the presence of sodium benzoate or its salts (such as sodium benzoate). Knowing the product ingredients can help consumers make more informed choices.
  • Check Usage Restrictions: Some products may indicate specific usage restrictions or warnings, especially for children or sensitive groups. Ensure the product is used according to the manufacturer’s recommendations.

2. Pay Attention to Usage Amount

  • Adhere to Recommended Amounts: For food and beverages, avoid excessive consumption of products containing sodium benzoate. Although sodium benzoate is considered safe at normal usage concentrations, excessive intake of any additive can pose health risks.
  • Cosmetic Use: When using cosmetics containing sodium benzoate, follow the instructions or recommendations on the label. Avoid long-term frequent use of products with high concentrations of preservatives on extensive skin areas.

3. Understand Personal Sensitivity

  • Identify Sensitivity Reactions: Some individuals may be sensitive to sodium benzoate or other chemical ingredients. If skin irritation, breathing difficulties, or other adverse reactions occur after using products containing sodium benzoate, discontinue use and consult a doctor.
  • Choose Products for Sensitive Groups: For infants, children, or individuals with sensitive constitutions, choosing additive-free or low-sensitivity products is safer.

4. Storage Conditions and Shelf Life

  • Proper Storage: Store products correctly according to the instructions on the product label to maintain their safety and efficacy. Improper storage conditions can affect the stability and preservative effectiveness of sodium benzoate in products.
  • Pay Attention to Expiry Dates: Before using any product containing additives, check its expiry date. Expired products may have reduced preservative effectiveness, increasing the risk of use.

Future Trends and Research Directions

1. Safety and Toxicological Studies

  • In-depth Study on Long-term Intake Effects: Future research might explore more deeply the impacts of long-term intake of sodium benzoate on human health, especially its potential effects on children and sensitive groups.
  • Interaction Studies: Researching the interactions between sodium benzoate and other food additives or ingredients to understand its safety in complex food systems more comprehensively.

2. Development of Alternatives and New Preservatives

  • Searching for Natural Alternatives: With increasing consumer demand for natural and additive-free products, research may focus on finding and developing natural preservatives that can replace sodium benzoate.
  • Synthesizing New Preservatives: Utilizing chemical and biotechnological advancements to develop new preservatives that may offer better safety, broader antimicrobial spectra, or lower usage concentrations.

3. Precision and Personalized Preservation Strategies

  • Smart Packaging Technologies: Leveraging technological advances, such as smart packaging and nanotechnology, to control the release of preservatives, thereby reducing their overall usage while maintaining the freshness and safety of food.
  • Personalized Food Preservation: Developing more personalized and precise preservation solutions based on the characteristics and shelf-life requirements of different foods.

4. Environmental Impact and Biodegradability Studies

  • Assessing Environmental Impact: Investigating the behavior, accumulation, and biodegradability of sodium benzoate and its derivatives in the environment to assess their long-term environmental impact.
  • Developing Environmentally Friendly Preservatives: Exploring and developing preservatives that are more easily degraded in the environment and have a lesser impact on ecosystems.

5. Regulations, Standards, and Public Awareness

  • Updating Regulations and Safety Standards: Updating and adjusting regulations and safety standards regarding the use of sodium benzoate to reflect the latest scientific knowledge as new research emerges.
  • Enhancing Public Awareness and Education: Raising public awareness and understanding of sodium benzoate safety, including its role in food and cosmetics, potential risks, and how to safely use these products.


Sodium benzoate, as an effective preservative, plays a crucial role in the food and cosmetics industries. Although extensive research supports the safety of sodium benzoate within the currently prescribed usage limits, further study is needed on its potential effects on specific populations, the impacts of long-term exposure, and possible interactions with other chemicals. Therefore, continuing scientific research and open communication and information sharing among the public, scientific community, and regulatory bodies are vital for resolving these controversies.

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